27th May 2025 - Written by Sienna Blake

Footcare - Womens Health Edition 

I Thought My Foot Pain Was Just Part of Getting Older… I Was Wrong.

"For years, I brushed it off.

The dull ache after grocery shopping. That sharp tug near my heel when I climbed stairs. The way my balance felt just a little off when I stood too long.
I told myself, “Well, I’m in my 50s — this is just what happens, right?”

 

But recently, the pain started lingering longer. And one day, after limping my way through a walk with my granddaughter, I knew I couldn’t ignore it anymore.

 

So, I made an appointment with a local orthopedic specialist who focuses on foot health. And what he told me changed everything.

“Your Footwear Might Be the Root of It All.”

He asked about my symptoms — pain near the arches, slight numbness in my toes, fatigue even after short walks.

Then he gently explained:
Most of these issues weren’t just age. They were the result of years of poor footwear.

 

I was stunned.

 

He showed me how shoes that squeeze the toes, lack proper cushioning, or fail to distribute pressure evenly cause tiny imbalances in your feet. You might not notice it day-to-day, but over thousands of steps — year after year — it creates uneven impact.

 

That unbalanced movement, he said, strains your tendons and muscles. Over time, that leads to chronic pain, inflammation, and even injuries that may eventually require surgery.

I felt overwhelmed — and honestly, a little frustrated. Why had no one ever told me this before?

 

So I'm here to share what I have learnt

4 Hidden Dangers of using the wrong footwear

Regular walking brings many health benefits, such as increased cardiovascular strength, improved respiratory system, weight loss, and psychological improvement. However, there are also some potential issues that should be kept in mind to ensure safety and avoid possible health problems. Here are some problems that regular walkers may encounter

1. Muscle and tendon injuries

An ill-fitting pair of shoes can cause muscle and tendon injuries in the feet and ankles. When walking, your muscles and tendons are subjected to great pressure and shock with each step. If shoes do not provide enough support and cushioning, it can lead to processed strains, Achilles tendonitis, ankle inflammation and other injuries. This can cause pain and reduce your ability to walk and exercise.

2. Bone injuries

When walking, the bones in your legs have to endure pressure and impact. An ill-fitting shoe cannot provide proper cushioning and balance, leading to the risk of bone injury. Problems such as osteoarthritis, fractures and other injuries can occur if shoes do not minimize the impact from walking.

3. Unstable and unbalanced

An ill-fitting pair of footwear can cause loss of stability and balance while walking. This can lead to the risk of slips, falls and injuries. Your shoes must have a comfortable and well-balanced sole to help maintain stability and limit the risk of injury due to imbalance.

4. Uneven impact

Using inappropriate shoes can lead to uneven impact on parts of the foot. This can create stress and pressure concentrated in certain points, causing fatigue and injury. In particular, if your shoes do not fit your foot structure properly, it can create an unbalanced impact on the joints, tendons, and bones, increasing the risk of injury.
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The Right Footwear Isn’t Just About Comfort — It’s About Protection

When I asked what I could do to prevent further damage, he didn’t push treatments or expensive therapies.

He simply said:


“Start with your shoes. Find something that supports your natural alignment, spreads pressure evenly, and doesn’t restrict your toes. Prevention is the best medicine.”

Then he recommended something I never expected… a pair of open-toed sandals.

He explained they help keep the foot relaxed and aligned, letting the toes spread naturally for better balance. The pair he pointed me toward had built-in cushioning that absorbs shock without weighing the foot down — ideal for daily walking, errands, and just living your life.

 

I even ended up taking them on holiday with me.

I Made the Switch — and I Wish I Had Sooner

I ordered the sandals that night.

 

They weren’t clunky or “medical-looking” like I feared. They were light, stylish, and honestly? More comfortable than anything I’ve worn in years.

Now I wear them on my morning walks, around the house, and even when I’m out meeting friends. The pain? Almost gone.


The sense of stability I feel when I walk? A total relief.
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Don’t Wait Like I Did

If you’ve been dealing with aches, imbalance, or that nagging feeling that something’s off — don’t write it off like I did. It might not be “just age.”

 

Sometimes, it really is your shoes.


And the right pair might just save you years of discomfort — or even prevent surgery.

I'm so glad I asked the right question before it was too late.

These sandals are a game-changer! Exceptional cushioning and support make my walks incredibly comfortable.

Lightweight design and excellent traction make these sandals.

Breathable and moisture-wicking, these sandals keep my feet cool and blister-free.

The durability of these running sandals is impressive. I've put them through rigorous everyday use, and they still look and feel like new.

The arch support in these sandals is spot on. It provides the perfect balance of stability and flexibility, preventing any foot fatigue or pain.

Responsive and energizing, these sandals help me push my limits.

Exceptional quality, stylish design, my go-to choice for walking.

Secure and comfortable fit throughout the day.

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